David specializes in power yoga and has trained athletes for maximum performance and flexibility.
Calendars
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Tue
17
Hot Yoga Power Session
at - 
Experience an intense, sweat-inducing power yoga session in our heated studio. This dynamic vinyasa flow combines strength-building poses with heat to improve flexibility, detoxify the body, and build lean muscle. As your body heats up, muscles become more pliable, allowing for deeper stretches and greater flexibility gains. The warm environment accelerates your heart rate and […]
Wed
25
Hot Yoga Power Session
at -
Experience an intense, sweat-inducing power yoga session in our heated studio. This dynamic vinyasa flow combines strength-building poses with heat to improve flexibility, detoxify the body, and build lean muscle. As your body heats up, muscles become more pliable, allowing for deeper stretches and greater flexibility gains. The warm environment accelerates your heart rate and […]
Sat
04
Hot Yoga Power Session
at -
Experience an intense, sweat-inducing power yoga session in our heated studio. This dynamic vinyasa flow combines strength-building poses with heat to improve flexibility, detoxify the body, and build lean muscle. As your body heats up, muscles become more pliable, allowing for deeper stretches and greater flexibility gains. The warm environment accelerates your heart rate and […]
Wed
06
Pilates Core Strength
at -
Build a strong, stable core with mat-based pilates focusing on precise movements and breath control. This class engages deep abdominal muscles and improves posture, flexibility, and functional strength. Movements are controlled and mindful rather than fast-paced. Suitable for all fitness levels with modifications provided. Bring your mat and water. You’ll notice improved core strength, better […]
Tue
12
Pilates Core Strength
at -
Build a strong, stable core with mat-based pilates focusing on precise movements and breath control. This class engages deep abdominal muscles and improves posture, flexibility, and functional strength. Movements are controlled and mindful rather than fast-paced. Suitable for all fitness levels with modifications provided. Bring your mat and water. You’ll notice improved core strength, better […]