Days of the Week
Time of Day
Speakers
Venues
List
Grid
Plain
Thu
13
HIIT Boot Camp
at - 
Push your limits with high-intensity interval training combining cardio and strength work. Short bursts of maximum effort followed by recovery periods create an efficient, effective workout. Build endurance, burn calories, and increase metabolism. All fitness levels welcome – modifications provided. Bring water and a towel. Expect to work hard but feel amazing afterward. This is […]
Sat
15
Advanced Yoga: Arm Balances & Inversions
at -
Challenge yourself with advanced yoga poses including arm balances, inversions, and complex transitions. This class is designed for experienced practitioners with strong foundations. You’ll work on building strength, balance, and body awareness to master challenging poses. The instructor provides modifications and progressions for different skill levels within the advanced range. Expect props and wall support […]
Mon
17
HIIT Boot Camp
at -
Push your limits with high-intensity interval training combining cardio and strength work. Short bursts of maximum effort followed by recovery periods create an efficient, effective workout. Build endurance, burn calories, and increase metabolism. All fitness levels welcome – modifications provided. Bring water and a towel. Expect to work hard but feel amazing afterward. This is […]
Mon
24
Advanced Yoga: Arm Balances & Inversions
at -
Challenge yourself with advanced yoga poses including arm balances, inversions, and complex transitions. This class is designed for experienced practitioners with strong foundations. You’ll work on building strength, balance, and body awareness to master challenging poses. The instructor provides modifications and progressions for different skill levels within the advanced range. Expect props and wall support […]
Wed
26
HIIT Boot Camp
at -
Push your limits with high-intensity interval training combining cardio and strength work. Short bursts of maximum effort followed by recovery periods create an efficient, effective workout. Build endurance, burn calories, and increase metabolism. All fitness levels welcome – modifications provided. Bring water and a towel. Expect to work hard but feel amazing afterward. This is […]
Fri
28
Hot Yoga Power Session
at -
Experience an intense, sweat-inducing power yoga session in our heated studio. This dynamic vinyasa flow combines strength-building poses with heat to improve flexibility, detoxify the body, and build lean muscle. As your body heats up, muscles become more pliable, allowing for deeper stretches and greater flexibility gains. The warm environment accelerates your heart rate and […]
Sat
29
Morning Yoga Flow
at -
Start your day with an energizing vinyasa flow yoga class. All levels welcome. Bring your own mat or rent one at the studio.
Sun
30
Pilates Core Strength
at -
Build a strong, stable core with mat-based pilates focusing on precise movements and breath control. This class engages deep abdominal muscles and improves posture, flexibility, and functional strength. Movements are controlled and mindful rather than fast-paced. Suitable for all fitness levels with modifications provided. Bring your mat and water. You’ll notice improved core strength, better […]
Thu
03
10K Running Race
at -
Join us for a chip-timed 10K race through scenic routes. This faster-paced event welcomes competitive runners and those aiming for a personal best. The course is well-marked with water stations every 2km. A professional race coordinator ensures smooth logistics. All registered runners receive a race bib, timing chip, and finisher medal. Post-race includes refreshments and […]