Challenge yourself with advanced yoga poses including arm balances, inversions, and complex transitions. This class is designed for experienced practitioners […]
Experience an intense, sweat-inducing power yoga session in our heated studio. This dynamic vinyasa flow combines strength-building poses with heat
Join us for a scenic 5K run/walk to benefit local schools. All ages and fitness levels welcome. T-shirt included with
Join us for a chip-timed 10K race through scenic routes. This faster-paced event welcomes competitive runners and those aiming for
Experience an intense, sweat-inducing power yoga session in our heated studio. This dynamic vinyasa flow combines strength-building poses with heat
Start your day with an energizing vinyasa flow yoga class. All levels welcome. Bring your own mat or rent one
Push your limits with high-intensity interval training combining cardio and strength work. Short bursts of maximum effort followed by recovery
Slow down and restore your nervous system with this gentle, restorative yoga class. Held in a warmly lit studio, this
Challenge yourself with advanced yoga poses including arm balances, inversions, and complex transitions. This class is designed for experienced practitioners
Build a strong, stable core with mat-based pilates focusing on precise movements and breath control. This class engages deep abdominal
